Gaining height when it seems that your body is not doing it fast enough or you feel that your body has no intention of growing to the height you desire is not science, it is actually art that anyone can perfect as long as they do it right. The height that you have may not necessarily be your height, you can still squeeze a few inches off your bones and grow taller by following a simple grow taller 4 idiots guide.The grow taller 4 idiots is an easy to understand and follow instruction manual that will definitely give you the height you desire through proper dieting plan that will do away with a condition that increases curvatures in the spine. Height is not a fixed thing, the body is designed to adapt to particular situations and conditions, if you can make the body believe that more height is required, it will happen. The major factor is the decompression of the spine by sleeping horizontally.